Anger Is a Need With the Volume Turned Up
The idea
Anger isn't the problem to remove. It's a signal that something you care about got stepped on.
The reframe
Under every rage is a sentence starting with 'I needed'.
The practice
Write the unsendable version. Then one line: 'the need under this is…'.
The question
What need has been unspoken for too long?
Real life experiment
Ask for it, plainly, once today.
Now close the app. That bit's important.