You already have what you need
What can I do right now?
No camera, no mic, no money, no permission. Just name the thing, the excuse, and what's already in your hands. The book will find the door that's already open.
1. The thing
What do you want to do, express, create, or be? Say it unedited.
2. The excuse
What do you usually say you need first? The thing that delays it.
3. What you actually have
Right now, in this room, in your body, on your phone. What's already here?