Before bed
Eyes closed. Nothing to fix.
Lying down, lights off, phone face down. Gratitude, a soft landing, and visualising from inside the life instead of reaching for it. You're not healing your way into deserving it while you sleep.
Nothing to fix in here
Just get heavy.
You don't have to process the day. You don't have to understand anything. This is the one place where doing less is the whole practice. Lie down, close your eyes, let the bed hold the weight so your muscles can stop.
Step 1 of 6
Eyes closed. Let your jaw come unstuck. Tongue off the roof of your mouth.
Do this when you want to. Stay on each step as long as it feels true. There's nothing to finish.
Only if you want to
Anything left over.
You can skip this and just sleep. But if something came up with your eyes closed, put it here so you're not holding it all night.
Goodnight. You didn't have to earn today, and you don't have to earn tomorrow either.