Morning
Before the day sets your state for you.
Still in bed, or standing at the window with something warm. Landing in the body, thanking what's already here, and picking the feeling you want to move through the day from. You're not behind on your own life.
Before the phone
Stay in bed one more minute.
The first hour the door is still open. Your state hasn't been set for you yet by notifications, other people's moods or a list of things you're behind on. Don't start the day by scanning for what's wrong. Start it by being in your own body first.
Step 1 of 6
Eyes still closed. Notice you woke up. That already happened without you managing it.
Do this when you want to. Stay on each step as long as it feels true. There's nothing to finish.
Only if you want to
Anything that came up.
You can skip this and just start your day. But if something showed up while your eyes were closed, put it here and let the book answer it.
Good morning. Nothing has gone wrong yet, and you don't have to earn today.