Shadow Comes With Light
The idea
The parts you exiled didn't leave. They just started running things from the back.
The reframe
Your shadow isn't proof you're bad. It's proof you were loved conditionally.
The practice
Name one trait you hate in other people. Ask where you're not allowed to have it.
The question
What would you do if that part of you were allowed out for a day?
Real life experiment
Let it out in a small, harmless way today.
Now close the app. That bit's important.