The Camera Is a Mirror
The idea
Watching yourself is a practice in perception, not appearance. The urge to correct is the whole material.
The reframe
You're not looking at how you look. You're looking at how you leave yourself.
The practice
Record 30 seconds of you talking, dancing, or saying something true. Watch it once without fixing anything.
The question
What did you immediately want to change, and who taught you that?
Real life experiment
Keep the video. Don't delete it today.
Now close the app. That bit's important.