What You Resist Persists
The idea
Resistance builds an extra layer of suffering around an experience. The sensation is usually survivable. The war around it isn't.
The reframe
You're not struggling with the feeling. You're struggling with the rule that says you shouldn't have it.
The practice
Find one sensation you're trying to get rid of. Don't change it. Notice temperature, pressure, tightness, movement, heaviness, buzzing, for 30 seconds.
The question
What happened when you stopped fighting it?
Real life experiment
Next time it arrives today, greet it instead of managing it.
Now close the app. That bit's important.