What Your Body Is Saying
The idea
The message from the universe arrives as a feeling in your body every day, and it's the one channel you were trained to override.
The reframe
Your body isn't being dramatic. It's being early.
The practice
Scan from jaw to belly to hands. Where are you holding? Let it be there and breathe into it once.
The question
What did your body already know before you argued with it?
Real life experiment
Follow one bodily no today. No explanation.
Now close the app. That bit's important.